![]() ![]() To perform the Kapha-Nashak mudra, you will need to sit in a comfortable position with your eyes closed. The Kapha-Nashak mudra improves the functioning of the digestive system by boosting metabolic activity through the generation of fire. The Kapha-Nashak mudra aims to remove the excess of the Kapha element from the body and restore the balance amongst all other elements. The Kapha element represents earth, too much of which could indicate excess weight in the body. The Pitta element in the body represents fire and is known to speed up the metabolism in the body. The Kapha and Pitta elements represent fire and earth, respectively, whereas Vayu represents air. The three temperaments of the body are known as Vayu, Kapha, and Pitta. The Surya mudra yields more benefits when practiced early in the day. The Surya mudra is to be performed for 45 minutes each day, and with 15-minute intervals between each time. In the meantime, you can perform breathing techniques or meditation. Place your hands on your thighs and knees and remain seated in this position. Move the ring finger towards the palm of the hand and join it with the thumb. First, sit upright with the back straight. You can perform the Surya mudra at the comfort of your own home. Regular practice can significantly aid in fat loss. The fire element present in the Surya mudra is known to improve digestion by boosting the metabolism in the body. In the weight loss process, several people find difficulty in reducing fat due to poor digestive health. Doing the mudras allow the fingers to form connections and facilitate the flow of energy in the body. Performing this mudra activates the fire energy in the body, and allows you to restore the fire balance. ![]() The Surya Mudra or the Agni Mudra, as it is known traditionally, represents the fire element. These mudras are known to boost the weight loss process and help a person achieve good health and fitness – 1. These mudras are known to assist in healing chronic diseases as well as improve the overall mental health of a person. Here are some of the most effective yoga mudras that have been practiced and passed on from generations. Yoga mudras help to restore the balance between these elements and prepare the body to fight against any future illnesses. Any imbalance caused by these elements results in illnesses or poor health in general. Yoga considers the five elements, namely – ‘Jal’ (Water), ‘Prithvi’ (Earth), ‘Akash’ (Space), ‘Vayu’ (Air), and ‘Agni’ (Fire), to be the core focus points in our body. While yoga has evolved through the years, it remains true to Ayurveda at its core. The breathing techniques taught by yoga helps to improve concentration and mindfulness. Yoga has traditionally been practiced as a way to keep the body and mind healthy. ![]() Using the correct yoga mudras is also known to help people lose excess weight and remain fit. ![]() Mudras in yoga are known to provide healing powers to the body in order to alleviate physiological and emotional ailments. Mudras are also often used in classical dance forms, as a means to convey the story or articulate emotions. Yoga mudras are basically simple hand gestures that activate the flow of energy within the body. Yogis also discovered yoga mudras to be incredibly effective and began to incorporate them in all yoga practices. Yoga originated from Yogis, who used their mind, body, and breath to discover certain postures and positions that could help the body remain healthy. Yoga has become a symbol of peace, wellness, and mindfulness today, finding new fans every day across the globe. Yoga has been practiced for centuries in Hindu and Buddhist cultures. ![]()
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