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“One key thing is using your wrists and minimizing movement in other key parts of your body, like the shoulders and the elbows, so you’re generating the movement of the rope through wrist action,” says Gagliardi. Jumping rope should be an intuitive movement, but it’s vital to take care to stand up straight, keep your shoulders back and loose, and your arms close to your body as you jump. If the bottom part of the handles reach your armpits, you’re good. If you aren’t able to get a rope sized, step on the middle of the cord and pull up the handles. A key part of skipping success, according to Gagliardi, is ensuring the rope is the correct size for your frame. When I leveled up to the two-pound rope, which looks and feels like a slim garden hose, I could feel my arms, core, and legs being challenged much more.įor this reason, you’ll want to make sure you master your jumping form before you make it a serious part of your workout. I’m a pretty fit person-I run, I do yoga, I do HIIT-but simply jumping in place with the light quarter-pound rope, which is hardly heavier than a standard jump rope, required more energy than I remembered-and got me sweating fast. When I started jumping, I was surprised by how much it took out of me. In addition to the cardiovascular benefits, it engages the muscles of the legs, core, and arms and may increase bone density from the impact of landing over and over. “The cool thing about jumping rope is that it’s really just a great mode of cardio exercise, so you get the benefits with improved heart health, mental health, even cognitive benefits,” says Chris Gagliardi, scientific education content manager at American Council on Exercise (ACE). Jumping rope, in general, is a fantastic workout. Weight helps make jumping rope an even better workout. What are the benefits of using a weighted jump rope? New workouts are added every weekday, so if you use the Lite app sporadically, it’s hard to run out of workouts. #Burn the rope app review freeCrossrope also offers a free “Lite” app, which includes only the jump tutorials, some challenges, and 10 workouts. After the 30-day trial, it’s $9.99 a month or $79.99 a year. #Burn the rope app review trialWhen you purchase any Crossrope set, you can also add on a 30-day trial of its Premium app, which includes more than 200 workouts, tutorial videos for different kinds of jumps, and fitness challenges that “stack” different workouts. #Burn the rope app review plusCrossrope sent me its Get Fit bundle, plus the mat to try out. You can also buy accessories to enhance your workouts, such as the $99 Jump Mat, a thick, oval-shaped mat that helps absorb shock from jumps to protect the joints and muffle noise and other specialty speed ropes and apparel. #Burn the rope app review code(The site almost always has some kind of promo code that gets you a discount on its various packages.) You select your rope length based on your height, and options are suitable for users between 4 feet 9 inches and 6 feet 9 inches. You can also get the “ Get Fit” set, which includes both packages for $248 (curiously, at no discount than if you bought each individually), or you may buy the handles and ropes separately-say, if you just want the half-pound and one-pound ropes. Your options include the “ Get Lean” set, which includes one set of handles weighing about half a pound each and a quarter-pound and half-pound cable for $99, the “ Get Strong” set, which includes a thicker, heavier set of handles (at about a pound each) and a one-pound and two-pound cable for $149. The ropes are sold in sets based around a fitness goal you may have. They differ from some other “weighted ropes” because most others add weights to the handles only, rather than the rope itself. ![]() The ropes are made of braided steel covered in rubber, which Crossrope says eliminates tangles and, of course, provides the stated heft. Crossrope sells weighted jump ropes that clip in and out of ergonomic handles.Ĭrossrope is a jump rope brand that sells weighted ropes ranging from a quarter pound to two pounds, which clip in and out of its ergonomic handles so you can increase or decrease as desired. ![]()
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