![]() ![]() To perform the Kapha-Nashak mudra, you will need to sit in a comfortable position with your eyes closed. The Kapha-Nashak mudra improves the functioning of the digestive system by boosting metabolic activity through the generation of fire. The Kapha-Nashak mudra aims to remove the excess of the Kapha element from the body and restore the balance amongst all other elements. The Kapha element represents earth, too much of which could indicate excess weight in the body. The Pitta element in the body represents fire and is known to speed up the metabolism in the body. The Kapha and Pitta elements represent fire and earth, respectively, whereas Vayu represents air. The three temperaments of the body are known as Vayu, Kapha, and Pitta. The Surya mudra yields more benefits when practiced early in the day. The Surya mudra is to be performed for 45 minutes each day, and with 15-minute intervals between each time. In the meantime, you can perform breathing techniques or meditation. Place your hands on your thighs and knees and remain seated in this position. Move the ring finger towards the palm of the hand and join it with the thumb. First, sit upright with the back straight. You can perform the Surya mudra at the comfort of your own home. Regular practice can significantly aid in fat loss. The fire element present in the Surya mudra is known to improve digestion by boosting the metabolism in the body. In the weight loss process, several people find difficulty in reducing fat due to poor digestive health. Doing the mudras allow the fingers to form connections and facilitate the flow of energy in the body. Performing this mudra activates the fire energy in the body, and allows you to restore the fire balance. ![]() The Surya Mudra or the Agni Mudra, as it is known traditionally, represents the fire element. These mudras are known to boost the weight loss process and help a person achieve good health and fitness – 1. These mudras are known to assist in healing chronic diseases as well as improve the overall mental health of a person. Here are some of the most effective yoga mudras that have been practiced and passed on from generations. Yoga mudras help to restore the balance between these elements and prepare the body to fight against any future illnesses. Any imbalance caused by these elements results in illnesses or poor health in general. Yoga considers the five elements, namely – ‘Jal’ (Water), ‘Prithvi’ (Earth), ‘Akash’ (Space), ‘Vayu’ (Air), and ‘Agni’ (Fire), to be the core focus points in our body. While yoga has evolved through the years, it remains true to Ayurveda at its core. The breathing techniques taught by yoga helps to improve concentration and mindfulness. Yoga has traditionally been practiced as a way to keep the body and mind healthy. ![]() Using the correct yoga mudras is also known to help people lose excess weight and remain fit. ![]() Mudras in yoga are known to provide healing powers to the body in order to alleviate physiological and emotional ailments. Mudras are also often used in classical dance forms, as a means to convey the story or articulate emotions. Yoga mudras are basically simple hand gestures that activate the flow of energy within the body. Yogis also discovered yoga mudras to be incredibly effective and began to incorporate them in all yoga practices. Yoga originated from Yogis, who used their mind, body, and breath to discover certain postures and positions that could help the body remain healthy. Yoga has become a symbol of peace, wellness, and mindfulness today, finding new fans every day across the globe. Yoga has been practiced for centuries in Hindu and Buddhist cultures. ![]()
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![]() ![]() In corporations where owners tend to be somewhat apathetic toward attending the AGM, to increase interest, the manager might suggest the Board invite a city official to discuss municipal issues, a representative from the local police or fire department for a safety presentation, or local entertainers or perhaps the corporation could conduct a draw for movie tickets or dinner for two at a local restaurant. If the corporation is voting on a by-law change or planning a substantial restoration project, it would be prudent to invite the corporation’s solicitor to present the new by-law and answer questions or likewise the corporation’s engineer if major restoration is planned. They are the best person to answer questions with respect to the financial statement as they prepared it. It is money well spent to have the auditor attend your AGM to present his/her audit. You will want to ensure the auditor is available to present the annual audited financial statement. Guests to be invited are another important consideration. Consideration is given to the demographics of your owners, such as, is the venue wheel chair accessible, is there an area for children to play, adequate parking or kitchen facilities? Once you have an agreed upon a date, a suitable location must be booked unless you are fortunate enough to have a suitable room on-site. For example, by-law revisions must first be drafted by the corporation’s solicitor and approved by the Board prior to distribution for a vote at an owner’s meeting. As well, if other items are to be included on the agenda that require a vote of the owners, it is necessary to allow enough time for the preparation of a complete information package for distribution to each owner. Time will have to be allowed for the preparation of the audited financial statement and approval of the statement by the Board of Directors as a copy of the approved statement must be distributed in the notice of the meeting. In selecting a date for the AGM consideration is always given to provisions in the Act with regard to holding the meeting within six months of the fiscal year end however from a more practical standpoint, if the Corporation is comprised of several unit owners who travel south for the winter months or north in the summer, it is important to keep that in mind as well to maximize attendance. One such decision making meeting is the Annual General Meeting and although reference will be made primarily to effective and/or successful Annual General Meetings (AGM’s), many of the principals involved will also apply to arranging and preparing for board meetings or special owner’s meetings as well. Whether it’s a Board meeting, owner’s meeting, turnover meeting, or annual general meeting, a clear understanding, by all participants, of the business to be conducted is necessary as well as a great deal of organization in order to ensure the effectiveness of any meeting. While decision making meetings might be conducted in a relaxed manner, proper procedures must be followed and recorded to ensure provisions within the legislation are being met and a proper record of the corporation maintained. Meetings may be called to make decisions or simply to provide information. ![]() ![]() ![]() Does that sound like the Board and/or owner meetings you have experienced in your corporation? If it is, congratulations! If not, read on for tips on calling and/or running a successful meeting that are generally followed by our managers. By Karen Reynolds, ACCI, FCCI, R.C.M., A.I.H.M.įrom the WB Condo Connection – Volume 1, Issue 3Īs a member of the board of directors, what is your idea of a successful and effective meeting? As property managers, we consider a meeting has been effective and successful if all items on the agenda have been addressed within a reasonable amount of time and decisions have been made, direction has been received and attendees treat each other, including the property manager, courteously and with respect. ![]() ![]() ![]() But before leading viewers inside, Anthony asks Tuttle to repeat his entrance and adjust his choreography, an edit which prompts the viewer to ask: is everything scripted, who writes the script, and who’s perspective does the script reflect? Or as Keaver Brenai, the narrator in All Light, Everywhere, recites “when an image speaks what does it say, who gets to speak for it, and who does it speak for?” This question recurs throughout the film, blown open so wide that one begins to wonder if images, no less our senses, can ever be trusted. This figure is Steve Tuttle, the company’s spokesperson, who gains entrance to the facility by placing his palm on a biometric scanner. Sliding doors open to reveal a circular anti-chamber from whose depths a figure emerges, welcoming viewers to Axon Enterprises. As the maxim goes, “seeing is believing,” though watching Anthony’s documentary prompts one to suspect that while we are thoroughly conditioned to agree that this is true, seeing is a far cry from knowing. Since the brain seamlessly compensates for this perceptual loophole, humanity has firmly maintained the belief that senses (especially sight) are the most reliable means of acquiring knowledge about the external world. Courtesy of MEMORY.Īll Light, Everywhere begins by explaining that a blindspot exists at the juncture where the optic nerve connects the eye to the brain, one which is never perceived by the see-er. Still from Theo Anthony’s All Light, Everywhere, 2021. A mind-bending foray into the shared histories (and vocabularies) of photographic and revolver technologies, the purported accountability of body cameras, and the spurious claim that surveillance makes us safe, Anthony’s documentary cycles through no less than five distinct narratives and, via their commingling, prompts viewers to observe connections underpinning topics as diverse as criminology, photography, eugenics, astronomy, surveillance technology, police accountability, and the right to privacy. The manipulative power of framing, and the blindspots-physical, optical, and political-that structure perception, take center stage in Theo Anthony’s most recent film, All Light, Everywhere (2021), which premiered at Sundance Film Festival earlier this year and was released in theaters across the United States in early June. So don’t let anyone fool you- see All Light, Everywhere.This week’s returning writer, Hannah Sage Kay, recently received her Masters degree from the Institute of Fine Arts at New York University, where her research focused on the intersection of art and politics with regard to media manipulation, misinformation, and the construction of fictionalized (or alternate) histories. They can be a reflection of power dynamics and biases too. ![]() The supposedly more objective machines aren’t quite the answer either, despite offering more detailed perspectives. Without being prescriptive or didactic, Anthony skillfully points out how politicized the act of seeing is and just how flawed our framing methods can be. ![]() In his remarkable, kaleidoscopic essay film, Theo Anthony ( Rat Film) investigates the correlation between how we see things and the tools and practices involved in the act of seeing.Īll Light, Everywhere directs our gaze to some fascinating, often surprising connections among technology, weapons, and mechanics of motion, as well as the effect of those factors on the ways in which we construct our realities. Humans are such observers-and we have our inherent limitations, biases, and blind spots that skew how we perceive and interpret. “The ‘observer effect’ is a term used in physics to describe the process in which the act of observation disturbs the system that’s being observed. ![]() ![]() ![]() Paste recipient addresses into their corresponding rows.ĥ. ![]() Paste your email addresses into your Recipient column, one on each row.Ĥ. Create columns named Recipient, Address, and File Attachment.ģ. PDF MAIL MERGE PDFThe best way to mail merge a PDF attachment with Gmail is using Google Sheets:Ģ. So to accomplish a PDF mail merge, you’ll need to be a little creative. Mail merge is not something that comes as a standard feature in Gmail. Now click on “Send” (keep in mind there may be a daily limit from your SMTP servers). Click on “Next” once you’ve configured your email settings.ġ3. Keep in mind that the “Your Name” field is what will appear in the “From” section for your recipients to see.ġ2. You’ll need to have the SMTP server information on hand to enter it in this step. Select “Use SMTP Internet E-mail Server” and then “Next.”ġ1. ![]() If this option is not available due to using a company device that has it disabled for security reasons, you’ll want to send your emails via an SMTP server.ġ0. To avoid needing to confirm each message, uncheck the “Use simple MAPI protocol” box. However, if you are using Windows, it has a security policy that will force you to confirm each message to be sent.ĩ. If you have selected the default email method, you don’t need further setup on this step. So double check that it will use your desired provider.Ĩ. Your mail merge will be done with your default email client unless you specify a different one on this step. Click “Next” to navigate to the settings screen. Be sure to use the right field names that correspond with your column headings in your Excel sheet.ħ. In the “Message” field, type your subject line and body text for the email. In the data field under the “Data source field to use for email address” category, select “Email.”Ħ. Check the “Send emails to the recipients” option.ĥ. Go to mail merge settings and click on “Select Email Options.”Ĥ. Navigate to the AutoMailMerge tool in Adobe Acrobat.ģ. Create an Excel Spreadsheet using the same strategy for creating different columns and fields above (Name, Address, etc.)Ģ. However, using the help of a plug-in, it is possible. Similar to Word, Adobe Acrobat doesn’t really offer an out-of-the-box way to mail merge your PDFs. Mail Merge PDF Documents with Adobe Acrobat Must generate PDF in third party app like Adobe firstĪs you can see, it’s possible to mail merge with Word, but it’s a little complicated compared to other alternatives.Step 10: Create a message in the Message box. Step 9: Go to Email Options and check the Automatically send Adobe PDF files by Email box. Step 6: Click the Insert Merge Fields option, then customize your document further if required. Step 5: Now click the Select Recipients option, as well as select your data source (Excel File or CSV). Step 1: Open Word and prepare your mail merge PDF. Let’s look at the steps to accomplish mail merges with each method below: Mail Merge a PDF with Word PDF MAIL MERGE HOW TOFrom here, you can accomplish a mail merge of the PDF with Microsoft Word, Adobe, manually in Gmail, or with an app that automates the process.Īdditional Reading: How to Do a Mail Merge in Gmail The first thing you need is the PDF document that you want to send, of course. Have your mail merge live within minutes. Right Inbox’s mail merge feature makes it easier than ever to set up a mail merge. The mail merge technique is used for various purposes: mailing labels, personalized messages, documents, mass email campaigns, and more. What is Mail Merge?Ī mail merge is the creation of various documents from a single data source or template. ![]() That way, you can simplify and streamline the process now and going forward. In this article we will discuss what mail merge is and how to send PDF attachments with it using the most common methods. It can be overwhelming at first if you don’t know where to start. You could be sending assignments to students, marketing documents to prospects, or anything in between. Sending a lot of personalized emails? Need to do a mail merge with PDF attachments to unique recipients? There are several reasons you might want to do this. ![]() ![]() (Note: You are required to provide consent only on your behalf. The audit trail of your consent history is maintained. You may change the consent (allow or deny) at any time. ![]() Please provide your consent to receive such communication. Please click on the Privacy Policy link to see the details. ![]() Please see the option to delete personal information. You can choose to delete your personal information from this application. ![]() Following is the list of purposes for which your personal information will be used:ġ.We will send you information about your enquiries on our website.Ģ.We will send you information on our products, services, discounts and promotions, subject to your consent.ģ.We may share your contact details with our partners, subject to your consent, who would send you information on their products, services, discounts and promotions. You may change your personal information at any time and the change history is preserved. Your personal information is retained in our systems until you ask for its deletion, or, we find it irrelevant for the purpose of this application. Your personal information is stored safely and processed as per the European GDPR guidelines. 48.7cm * 18.7cm * 4.8cm / 19in * 7.We need to ask for and store your personal information for the legitimate Intent to fulfil our contractual obligation of sending you the communication about your requests on our website. #Keyclick red windows#System: for Windows 8/7/10/XP/vista and other systems Keycloak: Core concepts of open source identity and access management Red Hat Developer Get product support and knowledge from the open source experts. Multi-Connection: Compatible with computer with USB port, such as for Windows XP/Vista/ 7/8/10, etc.Ĭonvenient: Blue Switches shaft can be easily replaced without professionals, convenient and easily. Russian Cyrillic Alphabet: The Russian Cyrillic Alphabet is spread onto transparent and the letters are bright and readable. 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